BULKING UP DIET CHART

BULKING DIET CHART

 

  • Meal 1: Contains starchy carbs
  • Meal 2: Few carbs, if any
  • Meal 3: Few carbs, if any
  • Meal 4: (Post-Workout Nutrition) Contains starchy carbs
  • Meal 5: Contains starchy carbs
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    BULKING DIET CHART

    BULKING DIET CHART
    For beginners calories Protein[g]
    Early morning Soaked almonds[40g]+1 glass milk 172+86 6.2+8g
    breakfast Paneer paratha/Aaloo Ka Paratha – 3 medium +Curd – 200 gms+Sprout salad- 150 gms Brown rice 486+98+210 9+11+9
    Mid morning 1 Grape fruit or Water melon /Pineapple / Cantaloupe – 1 big bowl + 2 cheese slice 345+130 NA
    lunch Brown rice pulav – 1.5 bowl +Mixed bean salad (red beans , chickpeas , soya beans ) – 1 big Cup 345+130 7.5+9
    evening snacks Paneer + Spinach roll / Sandwich ( 1 roti / 2 slice bread) +Fresh juice (Spinach, Celery, Green apple, Carrot, Beet, Ginger,Mint leaves ,Orange or Lime ) 220+44 12 + 1
    Dinner 2chapaties [200cal] +1 bowl veg[150cal] +1 bowl salad[40cal] 200 + 150 + 40 9
    Post dinner Soaked almonds ( 40 gms ) +Skimmed milk (1 glass) 172+86 6.2+8g