Diet Plan For Weight Loss

If feel hungry,try soup before lunch or dinner[75 cal]

Take more than 2 liters water

Avoid processed food & alcohol

Do not skip breakfast

For most normal-weight pregnant women, the right amount of calories is:

Do not starve

Have your last meal early 2hr before going to bed

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    Diet Chart

    Diet Plan For Weight Loss
    Breakfast Milk(150cal) / Curd1 Soup Bowl(1 Soup Bowl)75 cal.+2Carrot (spinch) Stuffed Paratha(200cal) Or Vegetable oats upma(1 soup bowl)[200cal] +1 glass milk [150cal] /poha Egg omelette (2egg)[160cal] + toasted brown bread (2 slices) [100cal] Cold milk with banana