Diet Plan For Weight Loss
If feel hungry,try soup before lunch or dinner[75 cal]
Take more than 2 liters water
Avoid processed food & alcohol
Do not skip breakfast
For most normal-weight pregnant women, the right amount of calories is:
Do not starve
Have your last meal early 2hr before going to bed
Consult Now
Diet Chart
Diet Plan For Weight Loss |
---|
Breakfast | Milk(150cal) / Curd1 Soup Bowl(1 Soup Bowl)75 cal.+2Carrot (spinch) Stuffed Paratha(200cal) Or Vegetable oats upma(1 soup bowl)[200cal] +1 glass milk [150cal] /poha | Egg omelette (2egg)[160cal] + toasted brown bread (2 slices) [100cal] | Cold milk with banana |
---|