Diet Chart During Pregnancy
Calories during pregnancy
Normal total weight gain for a healthy woman is 25 to 35 pounds (11 to 16 kg).
Overweight women should gain only 10 to 20 pounds (4 to 9 kg) during pregnancy.
Underweight women or women with multiples (twins or more) should gain 35 to 45 pounds (16 to 20 kg) in pregnancy.
Eating for two does not mean eating twice as much food.
For most normal-weight pregnant women, the right amount of calories is:
About 1,800 calories per day during the first trimester
About 2,200 calories per day during the second trimester
About 2,400 calories per day during the third trimester
Consult Now
Diet Chart
DIET PLAN FOR PREGNANCY |
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EARLY MORNING | Feeling good - Fresh juice(as u like) | Feeling weak - Warm water + lemon+honey | Feeling nauseous - Ginger tea |
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Breakfast | Milk(150cal) / Curd1 Soup Bowl(1 Soup Bowl)75 cal.+2Carrot (spinch) Stuffed Paratha(200cal) | Egg omelette (2egg)[160cal] + toasted brown bread (2 slices) [100cal] | Vegetable oats upma(1 soup bowl)[200cal] +1 glass milk [150cal] /poha 0R Cold milk with banana |
MID MORNING | Soaked Almonds (6 pieces) 50cal. | Apple /orange / pomegranate ( 1 mediun size) [40cal] | Spinach/ tomato soup OR Coconut water / lemonade(1glass |
LUNCH | 2 chapati[200cal] +daal 1 soup bowl [150cal] / palak paneer 1 small bowl [150cal] | Lemon rice (1 small bowl) [100cal]+1 chapati [100cal]+daal [150cal]+ salad | 2 chapaties , daal 1 soup bowl, curd 1 soup bowl, vegetables 1 soup bowl and salad 1 medium plate |
EVENING SNACKS | Tea 1 cup[40 cal] /fresh fruit juice[40cal] | Roasted cnana(handful) [50cal] +jiggery (small pieces)[25cal] | 7pm Vegetable soup |
DINNER | 2chapaties [200cal] +1 bowl veg[150cal] +1 bowl salad[40cal] | 1cup rice with palak aloo or green vegetables, 1 methi paratha | 2 chapaties ,vegetable curry or palak paneer 1 soup bowl |
POST DINNER | 1 glass milk [150cal] + almonds | 1 glass milk [150cal] + 2 dates | 1 glass milk [150cal] |