cholesterol lowering diet plan
low cholesterol diet plan
High cholesterol means higher risk of heart disease or heart attack.
balanced diet or heart friendly diet helps to lower LDL(bad) cholesterol and improve lipid profile.
this diet includes some specific functional and heart friendly foods which heals to lower cholesterol level.
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low cholesterol diet plan
low cholesterol diet plan |
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EARKY MORNING | 1 GLASS LUKWARM WATER WITH LEMON AND HONEY | AFTER HALF AN HOUR | 1 GLASS BEETROOT JUICE / ORANGE JUICE |
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BREAKFAST | OATMEAL WITH FRESH BERRIES AND NONFAT MILK OR SOYAMILK | 1 CUP VEGETABLE OATS UPMA / PORRIDGE / VEGETABLE OATS PANCAKE | SPROUTS DHOKLA / GREEN PARATHA |
MIDMORNING | 1/2 BOWL SALAD OR SPROUTS | HANDFULL MIX NUTS | 1 FRUIT- APPLE/ORANGE/ 20GRAPES/ 2 KIWI |
LUNCH | 2 CHAPATIES , 1/2 BOWL VEGETABLE GRAVY AND 1 BOWL GREEN SALAD ( 295CAL) | 1 CUP RICE, 1/2 CUP DAL OR VEG. GRAVY , 1 BOWL MIX SALAD AND 1/2CUP LOW FAT CURD (395CAL) | 1 CHAPATI , 1/2 CUP BROWN PLAIN RICE AND VEG. GRAVY ( 285CAL) ( |
EVENING | SPROUTS/ SALAD/ FRUITS | SALTED LIME JUICE | FRUIT JUICE |
DINNER | 2 CHAPATIES , 1/2CUP VEG. 1/2 CUP SALAD [ CUCUMBER, TOMATO, KIWI] (255CAL) | 1 QUARTER PLATE OATS UPMA / VEGETABLE UPMA | 1 CUP RICE, 1/2 CUP DAL OR VEG. GRAVY , 1 BOWL MIX SALAD (295CAL) |
AFTER DINNER | 1 GLASS SKIMMED MILK WITH 1PINCH OF TURMERIC | 1 GLASS SKIMMED MILK WITH 1PINCH OF TURMERIC | 1 GLASS SKIMMED MILK WITH 1PINCH OF TURMERIC |